Five Food You Think Are Healthy But Aren’t

Look for foods not modified by the hormone when buying yogurt. Purchase yogurt made from organic ingredients such as almonds, oats, or cashew The five-ounce yogurt jar will also contain up to 25 grams of sugar, and much of the sugar comes from added sugars, according to the Harvard T. H. Chan Channel School of Public Health. While you are on the aisle of yogurt, follow your advice and, ‘If you see sugar or other sugar in the list of four main ingredients, try using a low-sugar yogurt or use a natural yogurt that comes with fresh fruit from your own source. Or a sweetheart drizzle.

3. Salad (with Dressing)



When you talk about healthy eating habits, the first photo in my head is definitely a salad. And, indeed, most salads are good. That said, you really should be mindful of the dressing you use, which can seriously damage your food’s health. Dressing of salads is a wonderful secret source of sugar and toxic oils like soya oil, maize oil, and canola oil.

You want it simply because you don’t have anything bad to counteract the balanced meal? Ask for olive oil, a slice of lemon, and salt and pepper the next time you’re at the salad bar. If you eat at home, you can use home-made dressings, instead of shopping, try one of these new, simple salad dressing recipes. You better ask and you’ll know what’s going on there exactly.

4. Carbonated Water


Carbonated Water

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