Anything that makes you relax and unwind. Catching up with a pedicure on the latest celebrity tabloids. Enjoying your favorite brunch and shopping mates— is definitely a step in the right direction. But some tricks are particularly beneficial to women coping with stress related to trying-to-conceive, says Robert A. Greene, MD, Ideal Hormone Balance for Fertility’s co-author.
Strike a warrior pose.
“That’s not the best thing you can do if you’re not sitting and meditating every day for an hour. Who strongly advocates hatha yoga. A style that generally concentrates on breathing and movement without focusing directly on meditation. Taking or beginning a yoga class. A few times a week on a DVD, stress hormone levels can be reduced greatly. This can confuse fertility.
Conk out earlier.
Interesting fact: Around midnight and 8 a.m. More than 80 percent of women ovulate and having too little sleep. And the hormonal imbalances that cause— can have a startling effect on pregnancy. Sleep is super-regenerative, allowing the body the chance to rest and regenerate from a day of taxes. While the need for sleep ranges from person to person. Whether you continue to wake up. And still, feel tired and feel like you’re running on empty as the day drags on. You’re not having enough chances.